It will pick up again in March, when the clocks "spring forward" and we lose an hour. The twice-annual time change is meant ...

Research has shown that the transition from standard time to daylight saving time includes “increased risk of adverse ...

The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour ...

You will get a glorious extra hour of sleep. But it still may take a while to adjust your sleep habits, not to mention the ...

With the clocks going back an hour this weekend most of us are looking forward to an extra hour in bed. But will we actually ...

As daylight saving time ends this Sunday, clocks will be set back an hour, offering an extra hour of sleep. However, the ...

A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they'll get an extra hour ...

To brace for it, one sleep expert thinks you might want to start adjusting your sleep patterns now, before the time-change.

Daylight saving time begins on the second Sunday of March when we turn our clocks forward an hour. States participating in ...

Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

Next Sunday is the time to move clocks back in the U.S. Daylight saving time ends at 2 a.m. local time on Nov. 3, which means ...