Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you wake up to your alarm and your body is just not feeling good, that extra hour of sleep might be better for you than ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

A chorus of health policy analysts and others warn President Trump's 'big, beautiful bill' will have "a devastating impact" ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...