The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH diet or the ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to increase blood pressure. This is because the more potassium in your diet, the more ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...