With the rising popularity of Hyrox and marathons, everyone seems to be competing right now. If you're not a competitive ...

WANE15'S Positively Fort Wayne hops in the pool to see how an Aqua Zumba class at the Jorgensen Family YMCA is changing lives.

Tuesday mornings at the Jorgensen Family YMCA always get cranked up. Especially in the pool for the weekly 9:30 a.m. Aqua ...

The Greenville Aquatics and Fitness Center is offering free Zumba classes every Thursday at Wildwood Park. Zumba is a ...

Research has repeatedly linked exercise to a lower risk of developing chronic disease. But while it makes sense to assume that working out longer would help drive your risk of disease down even more, ...

The Lumpini Park aerobics square has become a daily social media hit, blending accessible dance fitness with a community vibe ...

The city's popular outdoor workout series kicks off May 11 with new classes including mat Pilates and circuit training.

Picture this: hundreds of people pack Lumpini Park as the sun dips low. They dance in perfect sync to blasting Thai pop beats. Grandmas lead the ...

Winter weather getting to you? It's time to bring your cardio indoors. While we often associate aerobic exercise with running, cycling or swimming, you can easily get your heart rate up at home. Make ...

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. These unique moves and combinations ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...