High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some ...

The theme for this mix is "Runners" Some of my fast and high-energy/energetic dnb and breakbeat music, mastered a bit and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

"Around that time I started working out, and I started listening to what the guys were listening to at the gym," he continues ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

As one-fourth of the critically acclaimed pop group RiVERSE, Zak has always brought depth, discipline, and heart to the ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Premade cheer music is an essential component of cheerleading that has transformed the way teams prepare for performances. These music mixes are professionally designed tracks, created to enhance ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Try hooping to keep joints limber and get fit while having fun. Hula-hooping was a hot fitness trend a decade ago. Now, in certain circles, it’s coming back. Today’s workouts use heavier hoops — ...