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Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the simplest methods are the most effective. Instead of buying expensive ...

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This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Washboard, killer abs ... special equipment. It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn ...

Repeat for 12 reps. This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

That meant visible abs for a milestone anniversary ... routines and moves was waiting for me complete with exercise demonstrations and what equipment to use. My motivation and stoke level were ...