How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and nutrition. Consumers are increasingly conscious of protein ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Contributor content. Whey protein is an excellent addition for mobility, strength, and performance preservation as adults age.

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Athletes don't just expect healthier, more transparent food and supplement options, they demand it, says Jeff Gruskovak, ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Optimum Nutrition Gold Standard Whey Protein powder is technically not the cleanest product on the market (you can find options with fewer ingredients), nor is it plant-based, but if you’re ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...

Optimum Nutrition Serious Mass Protein Powder is our top choice in protein powder for weight gain, especially if you are a competitive athlete. But any of the protein powders on our list can help ...