In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

The gap between 5th place and 14th in the Premier League standings is four points. Does that mean the league is full of good teams, or bad ones?

She can go off, have fun, and then she comes back, because nothing is caging her or pushing her away. That actually builds a ...

Back in 2015, when Trump had begun his presidential campaign, Webster hadn’t taken him seriously, because he “said some crazy ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Zayne Parekh finished off a historic performance at the World Juniors in Minnesota with a bronze medal and the record for ...

Another common reason for nosebleeds is “digital manipulation, which is a nice way of saying nose picking or scratching your ...

Getting doubled at the midcourt logo, Shai Gilgeous-Alexander threw an erratic pass that went out of bounds. The avoidable ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

If you've ever had a sleepless night — even for the best of reasons — you know how rotten you feel the next day. Does that ...