Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

It is really hard to keep our bodies working and feeling alive every day. When we eat food, get stressed, breathe dirty air ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...