Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

The homegrown fitness facility moves to 81 Broad St., offering members all previous amenities plus a two-month membership ...

Few names resonate in powerlifting circles like Matt Wenning. With over 20 years of elite competition experience, multiple all-time world records, and a coachin ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...