Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

It takes 30 minutes or less a day to start seeing results.

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...