Why not set up your home gym so you can lift whenever the mood strikes? We’ve created a list of the top best home gym equipment for weight lifters.

You can get the same workout and build strength without heavy equipment. But it takes work.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Everything you need to know about how to start weight lifting, from how to avoid injury to the best equipment to use ...

Moreover, you don’t need a gym membership or fancy equipment to start. Many women begin lifting weights at home with just a set of dumbbells, resistance bands, or even bodyweight exercises.

Best weight lifting gloves to protect your hands in the gym For a helping hand The Standard's journalism is supported by our readers.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training.

How to Add Up the Weights When You're Lifting With a Barbell Yes, you count the bar, too.