You can carry over 4 points from the day into your weekly allowance ... so also use the recipe builder with your brand’s ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Ever since kindergarten, my weight framed every one of my doctor’s appointments. It was a rhythm and routine I knew by heart. By second grade, there was the familiar belly-clenching breath as I ...

Weight Watchers works by giving followers a set number of points to spend on food or drink throughout the day with bonus ones ... like Christmas come early. My favourite meal is egg and chips ...

“We’re thrilled to deliver even greater freedom and flexibility to our community with this new program focused on elevated nutrition guidance and holistic weight management,” said Dr ...

“We’re thrilled to deliver even greater freedom and flexibility to our community with this new program focused on elevated nutrition guidance and holistic weight management,” said Dr. Michelle Cardel, ...

"We're thrilled to deliver even greater freedom and flexibility to our community with this new program focused on elevated nutrition guidance and holistic weight management ... times a week to three ...

A British mother has been crowned slimmer of the year after losing more than half her body weight when she saw she was considered 'morbidly obese' by her GP. Ali Ridgley, 52, from Plymouth ...

Nutritionists recommend eating five times a day, and nuts are excellent for mid ... provides a feeling of fullness - which can help with weight loss. Their proteins, nineteen grams per one hundred ...