For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

A Weight Watchers Zero Point Air Fryer Salmon recipe! Centering my meals around healthy proteins is essential to success ...

You can carry over 4 points from the day into your weekly allowance ... so also use the recipe builder with your brand’s ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

A weight-loss group based in north Wexford and south Wicklow has cumulatively lost 500 stone with a “no-nonsense” holistic ...

"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

READ MORE: Woman buys Boxing Day Too Good To Go bag from M&S and can't believe ... it wasn't until I found the structured ...

Many of those Januarys, I actually joined Weight Watchers. I put my money down and showed up religiously every ... Let’s just say the pursuit never made it to Valentine’s Day. As I asked some friends ...

Now in her 60s, Ravenshear says: “I was very grateful for that lesson from my body ... can be bought at your local supermarket. “Weight Watchers and Slimming World are not teaching people ...