I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

Weight Watchers has made a major change to its eating plan leaving many followers delighted ... we can wait till breakfast tomorrow and have it for free. I get change and will appreciate the ...

Slimmers who, between them, have lost more than 60st. Perhaps, in the coming year, you will follow in their footsteps...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Like binge eaters, Colorado’s liberal lawmakers are loath to break a rising addiction to spending other people’s money, ...