I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Also known as WW, a weight loss program uses points assigned to food ... If you can find a sugar-free or reduced sugar, this ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

Slimmers who, between them, have lost more than 60st. Perhaps, in the coming year, you will follow in their footsteps...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Like binge eaters, Colorado’s liberal lawmakers are loath to break a rising addiction to spending other people’s money, ...

Like binge eaters, Colorado’s liberal lawmakers are loath to break a rising addiction to spending other people’s money, constantly raiding the policy cupboards for more programs to create, grow and ...