Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

This 4 Ingredient Stove Top Meatloaf recipe has become one of my secret weapons on a busy soccer practice night. I have never made a “normal” meatloaf because every recipe I have ever read sounds like ...

This Slow Cooker Chicken Fajita Soup is perfect for any chilly day!! Truthfully, is there anything better in this cold, ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...