A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Use the early months of the year to launch lasting change in your fitness and beyond.

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

The Centers for Medicare & Medicaid Services has proposed a rule expanding Medicare and Medicaid patients’ access to anti-obesity drugs such as GLP-1s.

Binge watchers rejoice, for Apple is delivering a late Christmas present to fill these long post-holiday days. From Friday, ...

After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...

Financial analyst assesses the credit market concerns and declining operating results for WW International, with insight on ...

Speaker Mike Johnson says that the House will vote on a new spending plan to keep the government open without President-elect Donald Trump’s demand to suspend the debt limit. Breaking News ...

"We plan to optimise dose titration to further explore CagriSema's additional weight loss potential with a new trial planned to start in the first half of 2025," a company spokesperson said in an ...