P, bestselling author of Keto Flex, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss the ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

For most of my life, I’ve struggled with my weight ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Slimmers who, between them, have lost more than 60st. Perhaps, in the coming year, you will follow in their footsteps...

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sug ...

Are you ready for a game-changer in your wellness journey? WeightWatchers is changing in 2025, and let me tell you—it’s not ...

According to YouGov data, nearly half of the population will vow to start a new diet or ... of Dr Frank's weight loss clinic has revealed that it's possible to shed pounds without obsessively ...

In a recent post, she detailed how she managed to lose 23 kg (approximately 50 pounds) naturally within just 6 months, without resorting ... A Calorie-Deficit Diet: The Key to Weight Loss Nadiya ...

Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight. A high protein diet is associated with promoting fat loss while ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

Some studies suggest that it can help users shed 5-10 per cent of their body weight when combined with a healthy diet and exercise. This weight loss effect has led to a growing interest in its ...