This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

It’s as simple as starting with just 15 minutes a day! Reviewed by Dietitian Karen Ansel, M.S., RDN Walking is an outstanding ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With a 259-foot-long main boom, Tadano’s new five-axle, all-terrain crane offers plenty of reach in a compact package for urban jobsites. Details here ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Loading large items can be a challenge, whether you’re managing a warehouse, overseeing a construction site, or simply moving ...

But don’t despair — there are ways to navigate these challenges and achieve your weight loss goals. Losing weight after 40 can feel like an uphill battle, with factors like slower metabolism ...

Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats at 200 pounds today. Just because you’ve ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...