When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ophthalmologist Dr Sanskriti Ukey warns against lifting weights with high power glasses. This activity can cause a dangerous pressure spike in the eyes. Such pressure can lead to retinal tears or ...

Fitness Pro Superhuman Troy exposes fitness coach Brad Castleberry for nine years of fake weight lifting. Scientists respond to RFK Jr.’s aluminum alarm Colts had everyone raving about their genius ...

Progressive overload is crucial for enhancing strength and building muscle. There are many ways to make your workouts more challenging, such as increasing repetitions, weight, or the number of sets, ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Strength exercises give your body many lasting benefits. Doing these exercises regularly can lower your risk of chronic health problems like heart disease and improve your overall mental well-being.