Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

And in the last year, a handful of gym chains have replaced some cardio machines with weight lifting equipment to meet the growing demand.

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.

As more women lift weights, gyms might never be the same again Crunch, Planet Fitness and other chains are bulking up on strength training equipment to satisfy a new cohort of patrons ...

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass.