Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

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Morgan Stanley upgraded ratings of Applied Materials (NASDAQ:AMAT) to Overweight, Lam Research (NASDAQ:LRCX) to Equal-weight, and downgraded KLA (NASDAQ:KLAC) to Equal-weight while revising its 2026 ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...