A decade-long study links polyphenol-rich diets to slower increases in cardiovascular risk. People who often eat foods and drinks high in polyphenols, such as tea, coffee, berries, cocoa, nuts, whole ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Deepsikha explained that combining fenugreek with flaxseeds may help individuals manage cholesterol and diabetes. Both seeds ...

Boost your winter immunity and vitality with nutrient-rich purple foods. Packed with anthocyanins, these vibrant ingredients ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

What if your inner health was turned into a unique work of art and presented to you in a glowing kaleidoscope of colour, ...

Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

This holiday season, think beyond mulled wine and hot chocolate. A fermented beverage known for its antioxidants and ...