The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...

Peanut butter, especially when made from pure peanuts, is a real treasure trove of nutrients. Although it has unfairly been ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Overworked and financially stressed parents might not be putting enough thought into providing balanced meals for their ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

As the new year approaches take a moment to prioritise your health Schedule these essential lab tests for your annual health ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...