Discover how this colorful root vegetable can boost immunity, support heart health, and improve overall well-being.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A new study - the largest of its kind - looked at the health differences in 48,000 children and adolescents who were vegan, ...

Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic surgeons say. While a cup of milk delivers about 300 milligrams of calcium ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Drinking orange juice regularly may help improve heart health by ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

CoQ10 is a staple in the supplements and vitamins aisle, and gets a lot of attention for its potential health benefits. From keeping the heart strong and preventing migraines, to improving fertility ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...