Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, ...

Think aspirin or vitamin D protects your heart? A cardiologist with more than 30 years of experience exposes 5 dangerous heart myths you need to know.

Oranges and pomegranates are seasonal powerhouses for your health. Oranges boost immunity with vitamin C and aid hydration.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.

According to a nutrition expert, eating just three walnuts a day can significantly boost both brain and heart health. Walnuts ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...