The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Coconut milk , a creamy, nutrient-packed liquid, has become a popular addition to many diets, especially for those seeking ...

WE’RE barely a few days into the New Year and the UK is already bracing itself for snow and plunging temperatures. The Met ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

An often overlooked foot symptom could be a hidden warning sign of a Vitamin B12 deficiency. If you're feeling tingling or ...

How would you feel if we told you it was time to swap that trusty cappuccino for a coffee made with mushrooms instead?

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

This includes over-the-counter (OTC) medicines and dietary supplements. Rapid weight gain ... Your cardiologist can make ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.