Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

A study from Maastricht University Medical Center suggests that eating two servings of skin-roasted peanuts daily may support brain health in adults aged 60 to 75. Published in Clinical Nutrition, the ...

A traditional Indian breakfast of sweet potatoes, milk, and jaggery is gaining traction, offering a nutrient-rich alternative ...

Eating for longevity sounds simple — more plants, less junk. But experts warn that some foods marketed as healthy may secretly sabotage your lifespan instead of extending it.

As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...