There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which can have health benefits for the whole body.

From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Your kidneys are responsible for clearing waste from your blood, balancing fluid levels, regulating hormones and even ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in ...