While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Dr Trehan, India’s top cardiologist and Chairman of Medanta, states that there is no conclusive scientific evidence linking ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.

Why heart attacks are striking young people A top heart doctor has revealed the insidious supplements and capsules that could ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet. Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...