While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Dr Trehan, India's top cardiologist and Chairman of Medanta, states that there is no conclusive scientific evidence linking ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...

On that day, she did take the vitamin C IV drip, but it’s a very normal thing to take a Vitamin C," Shefali Jariwala's close ...

Can your beauty routine put your health at risk? The sudden passing of actress and model Shefali Jariwala has put fuel to a ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long term ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...