Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

New research reveals cocoa extract as a natural ally against age-related inflammation. Flavanols in cocoa help reduce ...

Home chefs can elevate their meals by embracing healthy cooking practices. Prioritize fresh, seasonal ingredients and opt for ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Innovative beauty and wellness company STWO Co., Ltd. has announced a major brand renewal and product expansion, unveiling new lines of functional cosmeceuticals and premium health supplements. With ...

A new study from Northwestern University has found that many Chicago parents are not eating enough omega-3 fatty acids, ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.