For best results, include a variety of berries, such as strawberries, mulberries, and blueberries, in your daily diet. This ...

The supplement market is booming. People are popping supplements like candies in hopes of a healthier body and mind.

Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

US-based cardiologist Dr Sanjay Bhojraj has advised people to move away from extreme wellness trends and focus instead on ...

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

This supplement has grown so popular it gets its own section in some pharmacies—but a cardiologist speaks to red flags, including a note for statin-takers.