For best results, include a variety of berries, such as strawberries, mulberries, and blueberries, in your daily diet. This ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

US-based cardiologist Dr Sanjay Bhojraj has advised people to move away from extreme wellness trends and focus instead on ...

One common myth is that eating more fiber will automatically lower cholesterol levels. While soluble fiber (found in oats ...

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

This supplement has grown so popular it gets its own section in some pharmacies—but a cardiologist speaks to red flags, including a note for statin-takers.

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.