A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Whether it’s the flaky skin, chipped nails ... B6, B12, or folate in the body. Iron deficiency can also present itself through a pale or swollen tongue, while a lack of vitamin C can lead ...

“A lack of essential nutrients also shows in brittle nails ... a vitamin D supplement, especially during winter months, and that vegans may need supplementation with vitamin B12 and iodine.

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Vitamin B12 deficiency can cause tooth loss due to weakened bones and gums. According to a study published in International Journal of Clinical Pediatric Dentistry, Vitamin B12 deficiency may ...