Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Can a vitamin deficiency cause blue nails? A vitamin B12 deficiency can cause bluish discoloration of the nails or blue-black discoloration with darker longitudinal streaks on the nails.

Packed with a powerful blend of natural ingredients, including L-Theanine, Taurine, Vitamin B5, Caffeine 50 mg, Vitamin B6, B9, and B12, Stronger ... hair, and nail health, energy levels, and ...

This is because B12 plays a vital role in metabolism, and a deficiency can lead to weight ... ability to support healthy skin, hair, and nails. Vitamin B12 plays a major role in cell reproduction ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Chances are high that you are struggling with nutrient deficiency ... vitamins B6, B12, C and E. This multivitamin supplement may help support your brain, skin, hair, nails, energy and overall ...

Consultant haematologist Dr Priya Sriskandarajah advises on key aspects of the management of vitamin B12 deficiency in primary care, including when to suspect B12 deficiency, interpreting test results ...