Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

B12, or folate. A pale or swollen tongue could be a sign of iron deficiency, while gum bleeding and irritation might indicate a lack of vitamin C. Citrus fruits, tomatoes, potatoes and green and ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Promise. Wondering how to really nail the trend (pun very much intended) for fall? I rounded up all the products you need to create a gorgeous chocolate glaze mani, plus some inspo to get you started.

There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh Sethi, a gastroenterologist based in California, said brittle nails, eyelid ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...