A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Whether it’s the flaky skin, chipped nails ... B6, B12, or folate in the body. Iron deficiency can also present itself through a pale or swollen tongue, while a lack of vitamin C can lead ...

Dr. Lal also points to Muehrcke’s lines, which are characterized by transverse or longitudinal white lines that run across the nail and may mean a deficiency in albumin protein. “When things ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Typing with long nails can be cumbersome and time-consuming, despite the satisfying sound of a click on the keys. It was a daily struggle faced by Sara Young Wang, whose manicure dilemma inspired ...

Consider biotin supplements, as they may improve nail strength and ensure proper hydration. Sign: Calcium deficiency can lead ... and consider calcium and vitamin D supplements to support bone ...

Nails are primarily composed of the protein keratin ... stress and vitamin deficiencies. “This could indicate a deficiency of ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...