Others, such as B1, we know better by their name, thiamine. Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function.

It helps convert food into energy and sustains the nervous ... such as thiamine hydrochloride or thiamine mononitrate. When choosing the best thiamine supplement, it’s essential to consider ...

Oreos, Cheetos, and Taki's all contain ingredients I cannot identify, like Niacin, Thiamine Mononitrate, and Riboflavin ... probably make my brownies taste like old fish. Want more great food writing ...