If you've been holding off on joining a weight loss program because you're apprehensive about the cost, you'll be glad to ...

With its fresh flavor and loads of refreshing crunch, is an easy make-ahead salad. it makes a fantastic take-to-work lunch.

WeightWatchers is a health goal-based program that has been designed using a point system to help people to better understand nutrition. The set-up of WeightWatchers is a great way to keep your ...

Weight loss is one of the greatest health-related topics of modern society and it seems that this will continue for the foreseeable future.

I was always the fat kid. Throughout secondary school, I gained a stone each year. At university, I was the fat lad. When I ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.