"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high cholesterol or arthritis.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

This Red Velvet Weight Watchers Muffins Recipe is the perfect way to stay on track and have your cake while on Weight ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

But when you’re on a Weight Watchers journey, the thought of cheese can bring a mix of delight and apprehension. Fret not! In ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...