We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

I'm a big saver. There's always more to save, whether it's money, time, energy or even calories. It becomes increasingly ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

I LOVED the maple syrup and roasted hazelnut flavour of this ... M&S Cafe Cinnamon Bun Latte is pretty low in calories and not too sugary despite the tasteCredit: Ray Collins I had to drink ...

Looking for a way to ditch corn syrup in your recipes but still get that perfect sweetness? Whether you’re making candy, baking or stirring up a homemade sauce, there are plenty of easy alternatives ...