Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood ...

If you've gone down the #cortisolface TikTok rabbit hole, you've probably come across a handful of the best supplements ...

A new study found a 43% drop in the odds of depression among retired people with this habit.

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

Hepatologist highlights that zinc supplements do not prevent illness or improve health outcomes. He emphasises the lack of evidence supporting their use.

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same way. Know tips that actually work.

Numerous foods and supplements purport to help reduce cholesterol levels, a key factor in maintaining heart health.

New research findings reveal that plant-based compounds called phytosterols may help combat type 2 diabetes and cardiovascular disease by improving insulin response and reducing inflammation. Although ...

A good heart rate is one within a healthy range. We asked cardiologists how to know what a good heart rate is— what to do if it isn't.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.