Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

If you've gone down the #cortisolface TikTok rabbit hole, you've probably come across a handful of the best supplements ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

USANA Health Sciences' pivot from MLM to omnichannel marks a strategic inflection point for renewed growth and relevance.

Kiwis are rich in fiber, carotenoids, vitamin C, and several other key nutrients. Here are its potential benefits, plus a few ways you can use it in the kitchen.

The vitamin-like substance is found in every cell of the body, with particularly high concentrations in the heart. It's ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Here's my watch telling me to try harder.Fifteen years ago, then-contributor Peter Lipson wrote a short post on this blog ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Is 24ot1jxa harmful? That’s the question buzzing around internet forums and health blogs lately, and honestly, it’s kinda ...