Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

You must discuss this with your doctor before buying a magnesium supplement, however ... improving sleep and maintaining a normal heart rhythm. Magnesium supplementation can help you get ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

If you are looking for a magnesium supplement to support your heart health, there are several factors you should consider. First, it is essential to choose a supplement that contains the right ...

ProNerve 6 Is a nerve health supplement designed to support optimal nerve function and overall neurological well-being. Formulated with a blend of natural extracts, vitamins, and minerals, this ...

When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends ... benefits and is great or your heart, your blood pressure and even your skin.

Calcium and vitamin D can improve your bone health, for example while folic acid can decrease the risk of birth defects. Omega-3 fatty acids from fish oils can help people with heart disease and a ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.