Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

In the quest for better health and vitality, particularly as we age, dietary supplements have become an integral part of many ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...

There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...