Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...

There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

Nutritionist Kate Booker has recommended two supplements that can help lower blood pressure, as well as a few simple dietary changes that can help manage the condition naturally ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...