Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Ahead, find science-backed health benefits of cranberries.