Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

Hepatologist highlights that zinc supplements do not prevent illness or improve health outcomes. He emphasises the lack of ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Rounding out his daily mineral supplements, Morris-Stiff said he takes 500 milligrams of magnesium, twice per day, to improve sleep and to help manage a heart condition.

Omega-3s are the darling of heart health—fish oil, krill oil, algal oil. They lower triglycerides, reduce inflammation, and can even help stabilize heart rhythms. But overdose? Yep, it’s a thing.

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...