Understand why there is still little scientific research behind dietary supplements and vitamins.

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Bitter orange is a hybrid citrus known for its culinary and medicinal applications. Here, find out who could benefit from ...

In the quest for improved health and vitality, dietary supplements have become a popular choice among individuals seeking to ...

Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...

In the quest for better health and vitality, particularly as we age, dietary supplements have become an integral part of many ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Maintaining optimal health is more important than ever in today's fast-paced world. As many individuals strive to enhance ...

"Don't Die" tracks Bryan Johnson's unrealistic journey toward peak physical health – unrealistic because not everyone has $2 ...

Many of us take supplements to enhance their health and address nutritional deficiencies, but not all supplements are as ...