While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

If you are looking for a magnesium supplement to support your heart health, there are several factors you should consider. First, it is essential to choose a supplement that contains the right ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

In the quest for better health and vitality, particularly as we age, dietary supplements have become an integral part of many ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical research and chief wellness officer at George Washington’s School of Medicine and ...