Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

A top heart doctor has revealed the insidious supplements in medicine capsules that could increase your risk of a heart ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

Building a healthy lifestyle starts with small, consistent steps, and having a treadmill at home can make that commitment easier to keep. Regular walking or running boosts cardiovascular health ...

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