Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...