If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

When I first published this article, it was a straight out review of Nuun vs Liquid IV. However, then I learned about ...

Now that it's officially summer, we're filling our calendars with endless pool days, trail runs, patio parties and late-night bonfires. But as fun as it is, all the excitement can be exhausting.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who shares their favorite insect repellent.

Okra water is packed with vitamins A, C, and K, along with antioxidants that can free radicals responsible for skin aging. It hydrates and moisturizes the skin, improves texture, and reduces ...

Fiber “While you’re free to enjoy yourself, maintaining a healthy diet before, during and after sugar-fueled holidays can minimize the damage to your skin,” she said.

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some d… ...

'People who prefer a zero sugar option might enjoy Emergen-C Zero Sugar available at major retailers like Amazon and Walmart.' According to GoodRX, the average dose of vitamin C for colds is ...

It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates.

Grapefruit, or Citrus × paradisi, is a tart breakfast staple that contains antioxidants, vitamin C, and water. There are many other benefits of grapefruit, such as helping manage weight and ...

Some vitamin waters can pack up to 26g of sugar! If it's fructose, you might still crave sweets, which can lead to overeating. Sugar-free options are out there, but if you're after vitamin C, a good ...